Stress makes you want to pull you hair doesn't it?

The "Down Low" on stress:

What is stress? Stress can be from expectations or challenges that we are faced with on a daily basis. As we face these unwelcomed situations if we do not do our best to fight back it can cause us some serious health problems.

Stress can cause: (According to Medicine.net)
Anxiety Disorders
Depression
High Bloog Pressure
Cardiovascular Disease
Certain Gastrointestinal Diseases
Some Cancers
And supports the process of aging. (OH NO!)

Want to avoid all that? Well you can!